top of page

Please check here for UPDATE
It is now MONDAY at 9:30-10:30

Starting on 13th January 2025 

No class on 17th February

        *Register in What'sApp group for update

25yoga&BWmon.jpeg

 

 

 Monday 9:30-10:30

​St Marks Church Hall

Pinhoe Rd, EX4 7HU

​​

 

I realised that "breath" plays an important role on our wellbeing and yoga is a perfect tool to harness this power. 

It is not a typical yoga class, since I use various other techniques including Japanese traditional martial art, healing, facia release to self massage. 

Yoga & Breathwork  -  Exeter UK

"I have more energy and feel more alive after a class." - Brenda

 

"Enlightening." - Brad

"I have never done yoga before so didn't know what to expect and it has been brilliant. Michiko is a fantastic teacher and will adapt to your level making it much more enjoyable to learn. I have really enjoyed the classes. Thank you Michiko." - N.G.

 

IMG_8452.jpeg

Simple *asana is enough to gain maximum benefit

but it requires

physical alignment,

relaxation and intention. 

*asana : yoga pose 

IMG_7196.jpeg

Eco mode

Yogis' wisdom is to use one breath wisely as it is limited.   

I teach yoga focused on slow and controlled way without excessive energy loss. 

Simple is the best

but also it is the most difficult to master

IMG_7196.jpeg
IMG_7160.jpeg
IMG_7160.jpeg

Open to everybody

No previous experience needed, but yoga lovers are also welcome.  If you are not flexible, it is good news as you would find improvement quicker. 

​​

If you have any concern, please contact me

​​

​​

Please arrive 5 - 10 minutes before the class starts.

Bring own Yoga mat and a blanket for your comfort. If you also have other props, feel free to bring and use.

PAYMENT instruction will be sent by email or whats app.

Please pay in advance @£6 for regular practitioner (more than 3 lessons), 

or @£8 as drop in.​​

​For a trial lesson, it is £2 only.

​​​

​​​

​​​

自分の内側から本質に繋がる地に足ついたスピリチュアル

logo_yoko.jpg
  • Instagram
  • Facebook
  • YouTube
logo.png

©2022 by MICHIKO SCHNECK  

 Many thanks for photos by Chiharu 

  • Instagram
bottom of page