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I realised that "breath" plays an important role on our wellbeing and yoga is a perfect tool to harness this power. 

Yoga for self healing@ Sylvania hall, Exeter

Phase three:  Friday 19th January till 9th February  2024, 11:45-13:15

"I have more energy and feel more alive after a class." - Brenda

 

"Enlightening." - Brad

"I have never done yoga before so didn't know what to expect and it has been brilliant. Michiko is a fantastic teacher and will adapt to your level making it much more enjoyable to learn. I have really enjoyed the classes. Thank you Michiko." - N.G.

 

I decided to do this classes as "Karma yoga", thinking of teachers in India who gave me devoted and authentic guidance. 
 

While I was studying yoga in India, I loved the way yoga classes are open for anybody.  

Locals came to listen to the philosophy of yoga, seeking better health through asana classes, and to socialise.

I used to participate in asana class 4-5days a week. It was simplified asana, but I met many people who experienced improvements in their health.

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Simple *asana is enough to gain maximum benefit

but it requires

physical alignment,

relaxation and intention. 

*asana : yoga pose 

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Eco mode

Yogis' wisdom is to use one breath wisely as it is limited.   

I teach yoga focused on slow and controlled way without excessive energy loss. 

Simple is the best

but also it is the most difficult to master

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Donations -all goes to community hall.

No previous experience needed, but yoga lovers are also welcome.  If you are not flexible, it is good news as you would find improvement quicker. If you have busy head, you will have at least 20minutes of relaxation in 90 minutes session. 

If you have any concern, please contact me

Please arrive 5 - 10 minutes before the class starts.

Bring own Yoga mat and blanket for your comfort. If you also have other props, feel free to bring and use.

Donation 

 £4 or £5

*All Profit will be donated to community hall.

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